For others, the grieving process is measured in years. Some people start to feel better in weeks or months. It can’t be forced or hurried-and there is no “normal” timetable for grieving.
The grieving process happens only gradually. Still, even years after a loss, a sight, a sound, or a special anniversary can spark memories that trigger a strong sense of grief. The lows are likely to be deeper and longer at the beginning and then gradually become shorter and less intense as time goes by.
Others find that their grief is more cyclical, coming in waves, or a series of highs and lows. Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Grieving is a highly individual experience. The grieving process after the loss of a pet While experiencing loss is an inevitable part of owning a pet, there are healthy ways to cope with the pain, come to terms with your grief, and when the time is right, perhaps even open your heart to another animal companion. And if you were unable to afford expensive veterinary treatment to prolong your pet’s life, you may even feel a profound sense of guilt. If you lived alone and the pet was your only companion, coming to terms with their loss can be even harder.
For example, if your pet was a working dog, service animal, or therapy animal, you’ll not only be grieving the loss of a companion but also the loss of a coworker, the loss of your independence, or the loss of emotional support. The role the animal played in your life can also have an impact. Generally, the more significant your pet was to you, the more intense the emotional pain you’ll feel. While we all respond to loss differently, the level of grief you experience will often depend on factors such as your age and personality, the age of your pet, and the circumstances of their death. While some people may not understand the depth of feeling you had for your pet, you should never feel guilty or ashamed about grieving for an animal friend. The pain of loss can often feel overwhelming and trigger all sorts of painful and difficult emotions. So, when a cherished pet dies, it’s normal to feel racked by grief and loss. A pet can add structure to your day, keep you active and social, help you to overcome setbacks and challenges in life, and even provide a sense of meaning or purpose. For us, a pet is not “just a dog” or “ just a cat,” but rather a beloved member of our family, bringing companionship, fun, and joy to our lives. Many of us share an intense love and bond with our animal companions. Grief & loss Coping with Losing a Pet It’s natural to feel devastated by feelings of grief and sadness when a beloved dog, cat, or other pet dies.
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